Period cramps can be a monthly battle for many women. Whether it's a mild discomfort or a debilitating pain, what you eat during your period can have a significant impact on how you feel. Food can be your friend or...
Perimenopause is a natural phase of a woman’s life, marking the transition to menopause. During this period, hormonal fluctuations bring about various physical and emotional changes that can be challenging to navigate. It’s important to understand what its symptoms look...
Premenstrual Syndrome (PMS) is a common condition that affects many women in the days or weeks leading up to their period. Symptoms can range from mild discomfort to more severe physical, emotional, and mental challenges. Though PMS can feel overwhelming,...
Menstrual discomfort is something many women experience, and while cramps, bloating, and fatigue often take center stage, leg pain during periods is a lesser-known but equally frustrating symptom. If you’re one of the many women who experience leg pain during...
Spotting before your period can leave you feeling confused or concerned, especially when you're unsure of its cause. Whether it’s brown spotting before period or light bleeding before expected period, spotting is often harmless but may also indicate underlying conditions...
Periods can sometimes feel like a rollercoaster, bringing along cramps, mood swings, and fatigue. While it might seem counterintuitive to stay active during this time, practicing yoga during your period can be incredibly beneficial. Yoga is a gentle yet effective...
You might have heard about panty liners, but do you actually know why it is used? It is often confused with sanitary pads, but let us clarify that they are different. Not many know about panty liner pads and why...
PCOD (Polycystic Ovarian Disease) can throw a lot of curveballs your way—weight gain, mood swings, irregular periods, acne, and the list goes on. But here’s the good news: managing PCOD doesn’t have to mean living in a constant state of...
Oh, you thought you could put away your panty liners after the last few days of period spotting? Bam, vaginal discharge after periods is here to keep you on your toes. But is it normal? What causes it? Are there...
Heard of the hot flashes? Menopause brings numerous changes to your body and can make you feel restless at times. Going through menopause can be a difficult time for most women, as not everyone can adjust to the changes so...
You’re wrapped up in post-sex bliss, ready to drift off into a cozy cuddle with your partner, but that little voice in your head keeps nagging, "Should I pee first?" So do you risk getting UTIs for a few extra...
Did you know that many women find it next to impossible to have sex? As taboos around the topic of sex are slowly breaking down in our society, we’re coming to acknowledge sex as a natural part of life, especially...
Do you also think that shaving can give you hard and dark hair? Like you, many women get this thought and believe in myths similar to this. But it is always wiser to check whether the words you heard are...
Ladies, the summer is here and so are the changes in our outfits. Nobody wants to go to the salon repeatedly for waxing to wear those short lengths and sleeveless outfits. All women want is to have glowing, smooth skin...
No wonder, bikini razors have become the talk of the town for the ladies as it has made hair removal so easy and convenient. The real talk? Women have tried waxing, lasers, and whatnot for a smooth bikini line, but...
Taking care of your feet is essential for maintaining a good balance and overall well-being. Long strides require the feet to be in good health. Whether you’re going hiking, hitting the gym, or going for your occupation, healthy foot care...
Hey there, ladies! Have you also overlooked the attention your tired feet need? We often give attention to our faces, hair, and skin, and how they should look all perfect. But running in that race, we forget the most important...
Have you been working too hard to care for your face and hands, but have forgotten to give the right amount of attention to your feet that they need? Well, no need to worry! You’re not alone who is neglecting...
Have you been experiencing burns and itching after using your usual roll-on deodorant? Well, it’s time you understand what doesn’t suit you. Many women use a variety of roll-on deodorants to achieve long-lasting freshness and to brighten their underarms, but...
Have you been wondering how to get that glowing skin? No worries, we'll get you going. Everybody, when unaware, wants to figure out about the different ingredients the skincare products are made of, so that they can take full advantage...
Who doesn’t want glowing underarms, right? If you are shying away or not feeling confident enough to raise your arms while wearing sleeveless, then it's time that you work on those dark underarms and look your best! Having dark underarms...
