A menstrual cup or a period cup is a reusable feminine hygiene product designed to collect menstrual blood. It is typically made of medical-grade silicone, latex, or rubber, and is shaped like a small cup or bell with a stem or loop at the bottom for easy removal. Menstrual cups are inserted into the vagina, where they collect menstrual fluid rather than absorbing it like tampons or pads.

A menstrual cup has several benefits- 1. Environmental Sustainability: Menstrual cups are reusable and can last for years, significantly reducing the environmental impact of disposable menstrual products. By using a cup, you can help reduce waste and minimize the carbon footprint associated with your period. 2. Cost-Effective: While the initial cost of a menstrual cup may be higher than disposable products, it is a long-term investment that can save you money in the long run. With proper care, a menstrual cup can be used for several years, eliminating the need for monthly purchases of pads or tampons. 3. Long Lasting Protection: Menstrual cups have a higher capacity for holding menstrual fluid compared to tampons or pads. This means you can go longer between emptying and have extended protection, especially during heavy flow days. This can be particularly convenient, especially when access to restroom facilities is limited or inconvenient. 4. Comfort and Convenience: Once properly inserted, these period cups are generally comfortable to wear. They are made of soft, flexible materials that adapt to your body's shape. Unlike tampons, which can cause dryness, menstrual cups do not absorb the vagina's natural moisture, maintaining a more comfortable and balanced environment. 5. Reduced Period Smell: Menstrual cups collect the menstrual flow rather than absorbing it like tampons or pads. This reduces the exposure of blood to air, minimizing the likelihood of odor. Menstrual cups also do not contain fragrances, which can further contribute to odor reduction. 6. Greater Freedom of Movement: Menstrual cups allow for greater flexibility and freedom of movement compared to pads or tampons. These period cups can be worn during various physical activities, including swimming, exercising, and sleeping, without the need for frequent changes. 7. Learning About Your Menstrual Flow: Menstrual cups provide an opportunity to become more familiar with your menstrual flow. By emptying and examining the cup, you can better understand your flow patterns, which can be helpful for monitoring changes or abnormalities.

Yes, we know you’ve heard so much about menstrual cups, the myths and misinformation of it. Yes, menstrual cups are considered safe to use when used properly. Here are some important points to consider regarding the safety of menstrual cups: 1. Material Safety: Menstrual cups are typically made from medical-grade silicone, latex, or rubber. These materials have been extensively tested and approved for use in medical and healthcare applications. They are generally non-toxic and hypoallergenic, making them safe for use in the vaginal canal. 2. Proper Insertion and Removal: You must follow proper insertion and removal process to ensure the safety and effectiveness of a menstrual cup which measn you have to wash your hands before handling the period cup, fold the cup correctly for comfortable insertion, and break the seal before removing it. Taking the time to learn the proper techniques can help ensure a safe experience. 3. Length of Wear: Menstrual cups can be safely worn for up to 12 hours, depending on your flow, before needing to be emptied and rinsed. It is essential not to exceed the recommended wear time to prevent potential issues such as leakage or irritation. 4. Cleaning and Maintenance: Regularly cleaning and properly maintaining your menstrual cup is important for its continued safety. Rinse the cup with water and use a mild, unscented soap for cleaning. Boiling the cup in water between menstrual cycles can also help sanitize it. Avoid using harsh chemicals or cleaning agents that may damage the cup or cause irritation. 5. Individual Considerations: While menstrual cups are generally safe for most individuals, some may have specific circumstances or conditions that require extra caution or consultation with a healthcare professional. This includes individuals with certain anatomical differences, vaginal infections, or a history of pelvic floor disorders. Consult your doctor in case you face such issues, before using a period cup.

Yes, you can still use a menstrual cup if your flow changes throughout your period. In fact, the flexibility and capacity of a menstrual cup make it suitable for managing varying flow levels. All you have to do is choose the right size because menstrual cups come in different sizes, often based on factors such as age, childbirth history, and flow. If your flow tends to vary significantly, you may consider selecting a larger size to accommodate heavier flow days or a smaller size for lighter flow days. It's important to refer to the manufacturer's recommendations and guidelines to choose the appropriate cup size for your specific needs.

Yes, giving birth can be an important factor to consider when you’re choosing a menstrual cup. After childbirth, the vaginal canal may undergo changes, including increased elasticity and potential stretching of the pelvic floor muscles. These changes can affect the size and fit of a menstrual cup. Some menstrual cup manufacturers offer different sizes or recommendations for individuals who have given birth vaginally compared to those who have not. This is because childbirth can result in a wider vaginal canal. It may be helpful to choose a larger-sized cup if you have given birth to accommodate any potential changes in the size and shape of your vaginal canal. Ultimately, finding the right menstrual cup after giving birth is a personal experience. Consider your individual comfort, the level of postpartum healing, and any changes you have noticed in your body. It may be helpful to try different sizes or brands to find the one that fits well and provides optimal comfort and protection.

There are several videos available online that tend to get confusing. It is very important to properly clean your menstrual cup to maintain hygiene and ensure its longevity. Here's a clear guideline on how you can clean your menstrual cup- 1. Wash Your Hands: Before using your menstrual cup, you have to make sure to wash your hands with soap and water to prevent any infection or irritation in your vagina. 2. Empty the Cup: Remove the menstrual cup and empty the collected fluid into the toilet or sink. You have to be careful not to spill or drop the cup. 3. Rinse with Cold Water: Rinse the cup with cold water to help prevent staining. Avoid using hot water, as it can set stains and potentially damage the cup. 4. Clean with Mild Soap: Wash the cup using a mild, unscented, and non-antibacterial soap. Apply a small amount of soap to your fingers or directly onto the cup. Gently rub the inside and outside of the cup to remove any residual blood or debris. Pay attention to the rim, air holes, and stem if applicable. 5. Rinse Thoroughly: After washing, rinse the cup with clean water to remove any soap residue. Make sure to rinse the cup completely to avoid any potential irritation when reinserting it. 6. Sterilization (Optional): Some manufacturers recommend sterilizing the menstrual cup between menstrual cycles or after each cycle. This can help ensure maximum cleanliness. You can sterilize the cup by boiling it in water for a few minutes or using a sterilizing solution specifically designed for menstrual cups. Follow the manufacturer's instructions for the recommended sterilization method and duration. 7. Dry and Store: Once the cup is clean and dry, store it in a breathable container or cloth bag provided by the manufacturer. Avoid storing it in an airtight container, as this can lead to the growth of bacteria or mold. Store the cup in a cool, dry place away from direct sunlight. Note: It is important to follow the specific cleaning instructions provided by the manufacturer of your menstrual cup, as different cup brands may have slight variations in their recommended cleaning methods. It's recommended to clean your menstrual cup before the first use, between emptying and reinserting during your period, and at the end of your menstrual cycle. Regular cleaning and proper maintenance will help ensure the safety and longevity of your menstrual cup.

Here is a general step-by-step guide on how to insert a menstrual cup: 1. Wash Your Hands: Before handling the menstrual cup, you have to wash your hands thoroughly with soap and water to avoid bacteria from entering your body. 2. Fold the Menstrual Cup: There are different folding techniques you can use to make insertion easier. Two common folds are the C-fold and the Punch-down fold: ? C-fold: Press the sides of the menstrual cup together to form a "C" shape. ? Punch-down fold: Push the rim of the menstrual cup down into the center, forming a smaller point. 3. Experiment with different folds to find the one that works best for you. 4. Relax and Find a Comfortable Position: It can be helpful to relax your pelvic muscles and find a comfortable position for insertion. This can include sitting on the toilet, squatting, or standing with one leg raised on a stool or in the shower. 5. Insert the Period Cup: With one hand, hold the folded cup firmly between your thumb and forefinger. Use your other hand to gently separate the labia and find the vaginal opening. Slowly and gradually insert the cup into the vagina, aiming it towards your tailbone and keeping it as horizontal as possible. 6. Let the Menstrual Cup Open: Once the cup is inside, release your grip and let it unfold. You can rotate the cup slightly or run a finger around the rim to ensure it has fully opened and created a seal. 7. Check the Position and Seal: Ensure that the cup is fully inserted and has opened to create a seal against the vaginal walls. You can do this by gently tugging on the stem or giving the cup a gentle twist. If properly positioned, you should not feel any discomfort or experience leakage. Is it safe to wear a menstrual cup while swimming or working out? Yes, it is safe to use a menstrual cup while swimming or engaging in physical activities, including working out. So many women find menstrual cups to be a convenient, reliable and safe option during these activities.

Azah’s Menstrual Cup has a ring attached to the cup that makes it very easy for women to remove the cup after usage. Unlike other cups that only have a stick, Azah’s ring is easy to locate as all you have to do is hold the hook and remove gently.