Period Comfort 101: What Every Teen Should Know About Staying Comfortable

Hey there teens, finding it difficult to spend your days during your menstrual cycle? We fully understand the struggles you’re going through. For your first time menstruating or otherwise, the unbearable period pain, heavy bleeding, and menstrual cramps may just feel like taking your vibe away. But don’t worry, as you spend months understanding your body, you get used to half of the pain and half of it, we’ll tell you how to manage it so that periods don’t kill your vibe. Here’s what you need to know about staying comfortable during that time of the month-

The Monthly Misery You Feel 

Yes, the monthly misery is what takes over during our menstrual cycle. What are these monthly miseries that we feel? Let’s talk in detail-

• Period Cramps: Cramps are extreme pain in the abdominal area, legs, and back. They sometimes become unbearable and uncomfortable. So we often look out for period cramp relief.
• Bloating: During your periods, you might feel like you have a bloated stomach. The feeling that your stomach is too full or swollen makes you restless.
• Fatigue: Periods make you feel worn out, as your body gets tired too soon due to too much energy consumption during the day.
• Headache: Headaches are symptoms of periods that often arise earlier than your periods. Your head feels heavier, which may interrupt your day-to-day activities.
• Breast tenderness: If you’re feeling a little uneasy around your breasts, let us tell you that it's normal. During menstruation, breasts become tender and sore, which may draw your attention.
• Acne breakouts: Menstruation sometimes causes acne, as the body's temperature rises, and heat comes out through breakouts.
• Mood Swings & Anxiety: Mood swings and feeling anxious are a part of periods. So, if you’re experiencing the same, no need to worry!
• Food Cravings: Cravings for junk food increase during your time of the month. There are plenty of reasons why you get period cravings, and knowing them will help you manage them better.
• Difficulty concentrating: Many teens find it difficult to concentrate during menstruation because there is so much going on in their bodies that distracts their attention. 

Hacks to Step into Comfort 

We understand that you have been struggling to figure out your mood swings and changes in your body, but no worries! Let us help you manage it to feel your best during this time-

• Use heating pads: Apply heat to the lower back and abdomen with heating pads or a warm bath for menstrual cramp relief.
• Quality Leak-Proof Teen Pads: During your heavy bleeding period, make sure to use quality pads that have good absorption properties and stay right in place throughout the day.
• Take Nutrition: A nutritious diet is very important for you to energize yourself. Switching to healthier foods from junk food is the right option for your health. Know Best and Worst Foods for Period Cramps so that you recognize what to eat and what to avoid.
• Menstrual Hygiene: Maintain good menstrual hygiene as it builds your confidence and keeps you worry-free.
• Hydration: Keep drinking lots of water to hydrate your body. Sip on some coconut water, herbal tea, and juices to keep your energy flowing.
• Sleep Tight: Be understanding of your body systems and take extra care to rest and relax. We understand that it may seem difficult to take full rest during periods, but if you have your care-free pads on, nothing would come between your sleep.
• Period Pain Relief: Take over-the-counter period pain relief medicines if the pain becomes too much for you. Suggestions from the doctor are always needed before taking these medications.
• Everybody is different: Discover what works best for you and focus on your comfort. Your body is different from others, you might feel extra pain or no pain. So, that’s okay, you need to understand what works best for you and your body.
• Self-Care: Don’t forget to give extra care to yourself. Eat what you like, spend time reading, or whatever feels best to you.
• Workout: Often, people question is working out on periods safe? The answer is yes. Gentle yoga or stretching can help relieve tension and headaches and lift the spirit. It can be very relaxing for your body. 

Finding Comfort During Heavy Flow: Azah’s Teen Pads  

Whether you got your period for the first time or it’s been a while, every teen wants to figure out the best way to get comfort during this time. So, we heard what you asked — Azah’s Teen Heavy Flow Pads saves you from a lot of discomfort and gives you 12-hour leak-proof protection to keep you dry and going. 

What do you get out of this?

• Period Discomfort Relief: Azah’s teen pads are 100% Rash-free and offer period discomfort relief. It has a cottony soft surface and breathable material that keeps the top layer dry.
• Protects from Leaks: No more leak worries with Azah’s teen pads. It gives 12-hour leak-proof protection to keep care-free whether you’re at school, playing, or doing any fun adventure.
• Ultra-absorbent: It absorbs up to 500 ml so that you don’t feel wetness during your menstruation. It has an extra-long design, which gives you coverage for better absorption.
• Stays secure: The best part? It stays right at the place, whether you’re playing or simply sitting. It gives you full freedom of movement.
• No Toxins: Yes, it has no toxins or chemicals that can harm you in any way. It is safe and secure for you to use without any skin irritations or artificial fragrances.
• Sleep without worry: Well, now you can sleep tight without any stress. No leakage and no bedsheet stains, you get only good and deep sleep.

Takeaway: Making your Periods Comfortable 

We understood your period and offered you the right guidance so that periods don’t kill your vibe. Hydrate, take a nutritious diet, use the right teen pads, and rock your period days like never before. Try Azah’s Teen Pads to manage your heavy flow and get rash-free and 12-hour leak-proof protection. Notice the changes in your body, and with the right product, you’re likely to experience period discomfort relief, feel light and carefree! Start making changes in your daily routine with the above-mentioned period pain relief tips and feel your best! 

FAQs

1. What to do for daughter's first period?

Stay ready to give emotional support. Take your time explaining what's happening to bringing out teen pads, and introducing the general concepts of hygiene and cycle tracking. Educate her on a woman’s body and why periods are important.

2. What if a girl gets her period early?

It is quite normal for a girl to get her period between the ages of 9 to 15. If you feel it's too early, it is good to educate her on the concepts. If it seems unusual, then talking to a doctor can be the right option.

3. How often should I change my pad?

Changing your pad depends on the flow and the pad you are using. If you’re using Azah’s teen pads, we suggest you to change them in 12 to 13 hours so that your comfort is never compromised.

Sources

1. Brown Health University: Menstruation and Teenagers - All About Periods
2. Wellbeing of Women: Top tips for managing periods as a teenager
3. Swasthya Sambad: Tips for young girls to stay comfy during periods