Navigating Your Period While Playing Sports: A Teen’s Guide to Competing with Confidence

Hey teens, have you also been a little conscious about playing sports during your period? Have you been worried about period leaks during your heavy flow? Well, let us tell you, feeling like that is normal. However, the leaks can be controlled if you know and understand your period cycle and flow. So, no more compromising with your confidence when you can give your best even in heavy bleeding periods. 

Periods Shouldn’t be the Obstacle

Do you know? As per a study by the BBC, sportswomen tend to make fewer mistakes and have quicker reaction times when they are on their periods. Yes, you read that right! So, if you’re thinking that periods are the obstacles and are holding you back from performing your best, then you’re absolutely wrong! 

Thinking too much about your teenage periods and period pain might make you feel like you can’t do anything or you can’t perform your best at sports; rather, if you take the chance, you'll be much more surprised with yourself! Let’s understand why it shouldn’t be an obstacle-

• Your body is strong and capable: Whether it’s your first period or you’ve already experienced it, don’t feel that your body is not strong enough to do your best.
• Never feel underconfident: Be confident about your body, and if you love sports, no need to feel that periods are a hindrance or hold you back from playing.
• Managing period symptoms: During your teenage period, staying active, keeping yourself hydrated, and eating a nutritious diet can actually help to do your best in sports.
• Refusing to follow myths: Addressing myths is important, as you should know that plenty of myths get into your ear, which are not at all true. 
  

Period Concerns for Teens

During periods, you may experience plenty of concerns, whether it's your first period or not. Let’s understand these concerns better-

• Heavy Flow: Heavy periods are normal in the first few years. As your cycle progresses, it gets better. No doubt, heavy bleeding increases your concern as it can cause period leaks, especially if you often play sports. But no worries, if you use the right sanitary napkin or panty, you will feel much lighter and carefree.
• Discomfort in movement: Due to using bad quality period pads, feeling wet can be a concern. It can cause discomfort in your movement.
• Cramps: Period pain and cramps feel deadly, but once your teenage period cycle has started, you’ll get used to it. Staying active might actually help with your cramps and pain.
• Mood Swings: Yes, we totally understand your mood changes during periods. One time you’re feeling all excited, and the other time you’re all sad and gloomy. Well, that’s normal! Once you’re on the ground, it will become much better. 
  

Essential Tips For Playing Sports During Periods

Your sports performance should never be compromised due to periods. It’s a part of life, and you can always compete while playing sports, whether you’re on your period or not. Lets go through the essential tips that you can follow while on period. 

• Keep up your sport: Don’t leave what you love. Keep up your sports activity and don’t let period be the villain in your life; rather, treat it like a companion.
• Take a nutritional diet: A nutritional diet is very important to keep your energy levels up. Taking calcium and iron can also help to deal with blood loss. 
  
• Use period panties: Period panties for teens are a saviour when it comes to heavy flow during your periods. Often, period panties are considered a teen’s best friend during menstruation because of their efficiency and providing all-around comfort and coverage. So, choosing them means choosing comfort. 
  
• Stay hydrated: As you’re constantly having a flow, it's important to keep yourself hydrated. Dehydration often leads to increased cramps and period pain, so drinking plenty of water every day helps manage them better. 
  
• Wear comfortable clothes: Periods become uncomfortable when you have to wear too tight clothes. We know that in sports, you need to wear skin-tight clothes; however, looking at your comfort is also important. Make sure that your comfort is the priority while deciding on your sportswear. 
  
• Take care of your intensity: You can easily play your favourite sports, but keep in check to not exhaust yourself too much. If you feel yourself getting too drained of energy, then taking a little rest in between might be the best way to manage your energy. 
  

Meet Comfort and Attain Confidence: Azah Teen Disposable Period Panties

To compete with confidence, feeling comfortable during your periods is significant. Azah Teen Disposable Panties give you 360° coverage during your heavy flow so that your performance is never compromised. You do your best and be the sportswoman that you have always been!

What does it provide you with?

• 12-hour period protection: No more fear of getting leaks as this comfortable period panty provides you with 12-hour leak protection. 
  
• 360° coverage: This soft period panty gives you 360° coverage so that you’re all covered and the flow never escapes the panty. 
  
• 100% Rash-free comfort: Yes, no rashes during your periods. Play as long as you wish, these period panties for teenagers are made from the softest cotton-like material, which gives you no rashes.
  
• Secure-fit: This light-feel period panty is snug-fit and moves with you while you play. 
  
• Free of chemicals: This is toxin-free, and no chemicals, skin irritants, or artificial fragrances. 
  
• Different sizes: It is available in different sizes, so choose the one that fits you perfectly.

Takeaway

Teenager menstruation is not something to worry about, whether you are playing or doing any sports activity. By using the right quality period panties, keeping yourself hydrated, and taking the needed nutrition, your body is likely to stay active and comfortable. Period leaks are often the worry of teens, but with Azah Teen Disposable Period Panty, not anymore! Stay confident even during periods! 

Sources 

1. BBC: Women better at sport during period, study suggests
2. NCBI: Sports and the menstrual cycle