Facial massage has been practised for centuries to promote relaxation and healthy skin. Recently, tools like gua sha stones and facial rollers have become popular for their unique benefits. In this article, we’ll explore the science behind these techniques and how they can help you achieve healthy, glowing skin.

What are Gua Sha and Facial Rollers?

Gua sha is an ancient Chinese technique that involves scraping the skin with a flat tool to improve circulation and promote healing. Facial rollers, on the other hand, use a smooth, handheld roller to massage the face and promote lymphatic drainage. Both techniques are believed to help reduce wrinkles and dark circles, tighten pores, and promote relaxation.

The Benefits of Gua Sha and Facial Rollers

Gua sha (read massage stones) and facial rollers can help improve the health of your skin in many ways. They help stimulate blood flow, reduce inflammation, and promote lymphatic drainage, which can reduce puffiness and swelling. By increasing circulation, gua sha and facial rollers also help deliver oxygen and nutrients to your skin cells, promoting a healthy glow.

Jade Roller vs Rose Quartz 

There are several different types of massage stones that can be used for gua sha and facial rollers, popular ones include jade rollers and rose quartz rollers. Jade stone and rose quartz are both relatively cool to the touch and have the ability to stay cool even when they come in contact with the skin. Both types of stones are excellent for relaxation, facial contouring and toning.

Physically, Jade constitutes mainly two minerals: nephrite (a silicate of calcium and magnesium) and jadeite (a silicate of sodium and aluminium). On the other hand, Rose quartz, which is made up of calcium, magnesium, iron, sodium and oxygen, has a more adaptive nature that warms up to the temperature of the skin. However, Rose quartz is harder. Rose quartz measures 7 on the Mohs scale of mineral hardness, whereas Jade typically measures 6.   

Metaphysically, Rose quartz is known as the stone of universal love and pure energy, while Jade has calming properties that balance the body, mind and soul.

Choosing the Right One

You can choose any stone (Jade Stone or Rose Quartz) as per your needs. Take note of the metaphysical effects (the energy and healing qualities) of the stones, and pick one that’s closer to your skincare and self-care goals. Additionally, if you’ll be using them more frequently, go with the stone with more solid material and a sturdy build.

How to Use Gua Sha and Facial Rollers

To use gua sha, apply a facial oil or serum to your skin and use the flat side of the tool to gently scrape your skin in an upward and outward motion. For facial rollers, start at the centre of your face and roll outwards, using gentle pressure. Be sure to clean your tools after each use to prevent bacteria buildup.

How to Spot Fake Gua Sha  

Next time you are out buying a gua sha stone, check for these things:

• Natural jade stone and rose quartz never have consistent or perfect-looking grain patterns, if they do, they are most likely fake. 
• Natural jade stone and rose quartz have smooth surfaces, if you find bubbles they are most likely due to the injected colours. 
• Natural jade stone and rose quartz remain cool when held against your skin, if not, it is fake.

How to Pick the Best Gua Sha  

Always buy from a trusted brand, the markets are flooded with a huge supply of glasses or cheaper stones injected with colours and sold as semi-precious jade stones. You can check for certifications (Azah jade stone comes with an IDT certificate) that test and verify the authenticity of minerals and stones. 

Gua sha and facial rollers are excellent tools for promoting healthy skin and relaxation. By incorporating these techniques into your skincare routine, you can reduce puffiness, improve circulation, and achieve a youthful, glowing complexion. Give it a try and see the results for yourself!