Menstrual Health

5 common types of cancers in women (& how they’re detected)

5 common types of cancers in women  (& how they’re detected)
Before we investigate the most common types of cancers in women worldwide and their early warning signs, let’s get a clear idea of what cancer is ...

5 Essential Foods During Periods (and what to avoid)

We go through a lot of symptoms while menstruating  that can be quite uncomfortable and while some foods are helpful and nutritious, others can be...

5 types of abnormal discharge to look out for

5 types of abnormal discharge to look out for
Before we break down the various abnormal vaginal discharges, it’s important to remember that normal vaginal discharge is a healthy bodily functio...

5 Surprising Changes Breasts Undergo During Pregnancy

5 Surprising Changes Breasts Undergo During Pregnancy
  During pregnancy, the body goes through a lot of changes, especially various physical changes in your appearance. A significant physical transit...

Busting Myths of 4 Inserted Period Products

Busting Myths of 4 Inserted Period Products
The taboo of “losing one’s virginity and purity” by using insertive period products is deeply entrenched in Indian society. Prudish myths like tha...

5 Ways Periods Affect Your Mental Health

5 Ways Periods Affect Your Mental Health
Premenstrual Syndrome (PMS)  The symptoms of Premenstrual Syndrome, or more popularly known as PMS, can affect you anytime between the end of ovul...

5 Common Myths About Menopause

5 Common Myths About Menopause
Before we tackle the myths and misconceptions of menopause, let’s get a clear picture of what menopause is. It is a biological process where women...

Why You Need to Start Tracking Your Period

Why You Need to Start Tracking Your Period
You might be vaguely familiar with the dates your period is going to come and could probably estimate how long it will last. But, what if you actu...

Top 3 Nutrients Women Need for a Healthy Pregnancy

Top 3 Nutrients Women Need for a Healthy Pregnancy
When a woman is pregnant, she often hears the phrase that she is “eating for 2.” This translates to not just the quantity of food she has to eat b...

Postpartum Bleeding 101

Postpartum Bleeding 101
Before we dive unto knowing more about postpartum bleeding let's revise our knowledge on periods and pregnancy! Most of you may know that a period ...

Why Knowing Your Vagina's pH Level Matters

Why Knowing Your Vagina's pH Level Matters
  Before we dive into talking about Vaginal pH, let’s go back to our middle school science class to revisit what pH is.  pH is essentially a scale...

Your Guide to Preventing UTIs

Your Guide to Preventing UTIs
If you’ve never heard of a UTI (i.e. a Urinary Tract Infection)- this blog post is for you. And for those who are familiar with this persistent an...