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The Menstrual Health Blog

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  • 5 Essential Foods During Periods (and what to avoid)
    October 7, 2021

    5 Essential Foods During Periods (and what to avoid)

    We go through a lot of symptoms while menstruating  that can be quite uncomfortable and while some foods are helpful and nutritious, others can be harmful and can make your symptoms worse. Not just the unwelcome physical symptoms like abdominal...

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  • 5 types of abnormal discharge to look out for
    September 23, 2021

    5 types of abnormal discharge to look out for

    Before we break down the various abnormal vaginal discharges, it’s important to remember that normal vaginal discharge is a healthy bodily function because it’s the body’s way to clean itself out and protect the vagina. Normal vaginal discharge is composed...

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  • 5 Surprising Changes Breasts Undergo During Pregnancy
    September 9, 2021

    5 Surprising Changes Breasts Undergo During Pregnancy

      During pregnancy, the body goes through a lot of changes, especially various physical changes in your appearance. A significant physical transition is how your breasts naturally evolve to adapt before the baby is born. The undermentioned developments that your...

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  • Busting Myths of 4 Inserted Period Products
    August 16, 2021

    Busting Myths of 4 Inserted Period Products

    The taboo of “losing one’s virginity and purity” by using insertive period products is deeply entrenched in Indian society. Prudish myths like that are mostly widespread through hear-say without any rational explanation behind them. People just starting out with their...

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  • 5 Ways Periods Affect Your Mental Health
    July 28, 2021

    5 Ways Periods Affect Your Mental Health

    Premenstrual Syndrome (PMS)  The symptoms of Premenstrual Syndrome, or more popularly known as PMS, can affect you anytime between the end of ovulation stage and the beginning of the menstrual period. Some common symptoms include aches, pains, bloating as the...

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  • 5 Common Myths About Menopause
    July 6, 2021

    5 Common Myths About Menopause

    Before we tackle the myths and misconceptions of menopause, let’s get a clear picture of what menopause is. It is a biological process where women in their 40s to 50s experience a natural decline in reproductive hormones. Menopause is diagnosed...

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  • Why You Need to Start Tracking Your Period
    April 19, 2021

    Why You Need to Start Tracking Your Period

    You might be vaguely familiar with the dates your period is going to come and could probably estimate how long it will last. But, what if you actually tracked and kept a record of it every month? Could it be...

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