Menstrual Health

5 Common Myths About Menopause

5 Common Myths About Menopause
Before we tackle the myths and misconceptions of menopause, let’s get a clear picture of what menopause is. It is a biological process where women...

Why You Need to Start Tracking Your Period

Why You Need to Start Tracking Your Period
You might be vaguely familiar with the dates your period is going to come and could probably estimate how long it will last. But, what if you actu...

Top 3 Nutrients Women Need for a Healthy Pregnancy

Top 3 Nutrients Women Need for a Healthy Pregnancy
When a woman is pregnant, she often hears the phrase that she is “eating for 2.” This translates to not just the quantity of food she has to eat b...

Postpartum Bleeding 101

Postpartum Bleeding 101
Before we dive unto knowing more about postpartum bleeding let's revise our knowledge on periods and pregnancy! Most of you may know that a period ...

Why Knowing Your Vagina's pH Level Matters

Why Knowing Your Vagina's pH Level Matters
  Before we dive into talking about Vaginal pH, let’s go back to our middle school science class to revisit what pH is.  pH is essentially a scale...

Your Guide to Preventing UTIs

Your Guide to Preventing UTIs
If you’ve never heard of a UTI (i.e. a Urinary Tract Infection)- this blog post is for you. And for those who are familiar with this persistent an...

Your Guide To Detecting Breast Cancer

Your Guide To Detecting Breast Cancer
It’s October, which means it is Breast Cancer Awareness Month! Spreading awareness about this type of cancer is crucial because detecting your sym...

5 Things Beginners Need to Know About Periods

5 Things Beginners Need to Know About Periods
Think back to when you first got your period. Did you freak out? Did you know what was happening to you? Who was the person who explained everythi...

Why You Need to Talk to Your Son about Periods

Why You Need to Talk to Your Son about Periods
Here at Azah we often stress the importance of getting rid of the taboo of talking about periods. Instead, we intend to get women to start open, h...

Headaches and Periods: What's the Connection?

Headaches and Periods: What's the Connection?
Do you find yourself having headaches before or during your periods? Are these headaches usually accompanied by irritability or mood swings? Then ...

Poly-Cystic Ovarian Syndrome (PCOS): What You Need to Know

Poly-Cystic Ovarian Syndrome (PCOS): What You Need to Know
Polycystic Ovary Syndrome, more commonly known as ‘PCOS’, is a condition that affects an estimated 1 in every 5 (i.e. 20%) Indian women. Despite s...

Your Guide to a Rash-Free Period

Your Guide to a Rash-Free Period
  What are Period Rashes? Period Rashes, also known as ‘Napkin Dermatitis’ or more simply as ‘Pad Rash’, is a condition wherein the skin near the...
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