Top 9 Tips for Menstrual Hygiene: Your Period, Your Power

Let’s be real: we can’t avoid periods, but taking control of your menstrual hygiene makes a huge difference. Good hygiene isn’t just about staying fresh — it’s about feeling empowered, healthy, and in sync with your body. Its importance is highlighted by the fact that we celebrate menstrual hygiene day every year on May 28. Whether you’re a period pro or just starting out, here’s the top 9 menstrual hygiene tips to make your cycle as smooth and stress-free as possible. Let’s dive in!

1. Change Your Period Product Regularly — Don’t Wait

This one’s a non-negotiable! Changing your pad or tampon every 6-7 hours (or sooner if your flow is heavier) is key to avoiding bacteria buildup, irritation, and that uncomfortable damp feeling. Even on lighter flow days, don’t stretch it longer than necessary. If you’ve been tempted to wait it out for "just one more hour," trust us—your body will thank you for the fresh start!

2. Track Your Cycle Like a Pro

Knowing your flow isn’t just about avoiding surprise leaks. Keeping tabs on your period with a tracker app helps you predict what your body needs — like when to carry extra pads or when you might need a little extra TLC. Plus, it can help identify changes in your cycle that may need attention.

3. Wipe Front to Back (Always!)

It’s simple but super important: always wipe from front to back to avoid transferring bacteria from your rectal area to your vagina. This helps prevent infections, which nobody has time for, especially during their period.

4. Opt for Breathable Underwear

Ditch synthetic fabrics when you’re on your period. Opt for breathable cotton undies instead. They’re not only comfier but help prevent irritation and keep things fresh down there.

5. Stay Hydrated — Yes, It Affects Your Period

Drinking water helps balance your body and flush out toxins. Being hydrated can also make a big difference in reducing bloating and even lessening cramps. So keep that water bottle handy — your body needs it!

6. Wash Down There the Right Way

You don’t need fancy soaps or scented washes — in fact, they can do more harm than good by disrupting your vagina’s natural pH balance. Stick to warm water and a mild, unscented soap for the external areas only. Your vagina is pretty awesome at taking care of itself, so no need for extra chemicals.

 7. Exercise to Boost Circulation

Feeling sluggish and crampy? Moving your body, whether it’s a light walk or yoga, can help relieve menstrual discomfort and boost your mood. Regular exercise keeps blood circulation flowing smoothly, which can reduce period pain. Plus, it’s a great excuse to show your period who’s boss!

8. Carry Emergency Period Supplies — Always

The golden rule of periods: be prepared. Whether you’re just heading out for the day or packing for a weekend away, always carry extra pads, tampons, or a disposable period panty. You’ll save yourself from scrambling at the worst moments — and maybe even help a friend in need.

9. Embrace Self-Care Rituals

Last but definitely not least: don’t forget to pamper yourself during your period. Whether it's indulging in your favorite snacks, binge-watching your favorite show, or soaking in a hot bath with Epsom salts (which can help soothe cramps), embrace a little self-care. Your body is doing some serious work — it deserves the love.

Conclusion

Menstrual hygiene isn’t just about staying clean — it’s about staying confident, healthy, and in control of your body. From swapping your pads on time to indulging in well-deserved self-care, these small tips make a big difference in how you feel. So, own your period with pride and know that you’ve got everything you need to handle it like the powerhouse you are!

What not to do during menstruation?

Avoid a few common mistakes during your period to stay comfortable and healthy:

• Don’t skip regular pad or tampon changes (every 6-7 hours) to prevent bacteria buildup and odor.
• Avoid using scented soaps or douches; they can disrupt your vagina’s natural pH balance.
• Don’t push yourself too hard physically, especially if you’re feeling tired or crampy. Listen to your body and rest when needed.
• Stay away from synthetic or tight underwear, that can trap moisture and lead to irritation.
• Avoid salty and overly processed foods, which can make bloating worse.

What are some of the factors that can promote menstrual hygiene?

Here are some essential factors to maintain good menstrual hygiene:

• Regularly changing pads, tampons, or menstrual cups to prevent infections.
• Proper cleaning of the genital area with water or mild soap, avoiding scented products.
• Wearing breathable, comfortable underwear, preferably cotton, to promote airflow and reduce moisture.
• Tracking your cycle so you can be prepared with the right supplies and self-care.

How can I improve my period quality?

Improving your period experience involves taking care of both your body and mind:

• Stay hydrated to reduce bloating and cramps.
• Exercise regularly to boost circulation and alleviate period pain.
• Eat nutrient-rich foods like leafy greens, fruits, and foods rich in iron to replenish lost nutrients.
• Get enough sleep to help your body recover and reduce fatigue.
• Practice stress-relief techniques like yoga, meditation, or warm baths to improve mood and minimize PMS symptoms.

How can I maintain my menstrual cycle? 

• Maintaining a regular and healthy menstrual cycle requires a balanced lifestyle:
• Stick to a healthy diet rich in fruits, vegetables, and whole grains.
• Exercise moderately to keep your body active without over-exerting yourself.
• Manage stress through relaxation techniques, as high stress levels can impact your cycle.
• Get enough sleep—consistent rest supports hormone regulation.
• Track your cycle using apps to identify any irregularities early on, and consult a healthcare professional if necessary.