Summer Heat and Periods: Tips for Teens to Stay Dry and Protected

Summers are already here, and so will be your periods. We know summer periods feel a lot messier, especially for teenagers, as you’re already sweating and at the same time bleeding. Heavy period flow often makes teens uncomfortable as low-absorbent sanitary napkins get soaked, and it sometimes restricts their movements. However, summers inherently don't worsen periods. We understand that the heavy bleeding during periods is already impacting you, and with the heat and humidity, it feels like getting worse. Don’t worry, we are here to help you with that! Here’s how you can cope up with the burning heat and heavy summer periods-

How the Heat is Impacting Your Period 

Increasing summer temperatures may impact your period as your body temperature, combined with the heat wave, makes the symptoms feel more severe. But no worries, before looking out for the solution and tips, let's understand how the heat is impacting your period-

• Increased headaches and period cramps: During your summer period, if your body stays dehydrated, it might reduce fluids, which may cause headaches and severe period cramps. 

• Discomfort: During high temperatures, your heavy flow and soaring weather temperatures may cause discomfort as you’re sweating along with period flow. 

• Hormonal changes: Excessive sunlight exposure may lead to shorter cycles and frequent periods. This may lead to mood swings and feeling bloated.

• Lifestyle changes: Lifestyle changes such as making routine changes, taking a different diet, may lead you to experience intense periods and sometimes heavy cycle bleeding. 

How to Stay Dry and Protected in Summer Periods 

Confused and worried about how to beat the heat and stay dry, comfortable, and protected? Here’s what you need to do!

• Hydrate yourself: Drink plenty of water, so that your body stays hydrated and nourished. It's important to keep your energy levels up during the summer time. Carry a bottle of water with you, whether you’re on the ground playing or sitting in your room resting. 
• Use leak-proof pads: Use the best pads for heavy flow that you can wear during your summer period and stay dry. Try including Azah Teen Pads, which ensure comfort and protection during the early years and heavy flow coverage with 12-hour leak-proof protection.
• Take a balanced diet: Eat a balanced diet and dark chocolate for better hormonal balance. Take up energy as much as you can from fruits and vegetables, and be ready to tackle the heat.
• Maintain a Yoga Routine: Yoga during your periods in summer might be more beneficial than not being active. It is a gentle way to reduce your period cramps, stress, and relax your muscles. Including this into your routine will help maintain a hormonal balance.
• Avoid Caffeine: Caffeine can give you sleep disturbances, dehydration and may worsen your headaches and bloating.
• Wear Breathable clothes: Wear breathable clothes so that even when you sweat, you don’t feel uncomfortable. 

Prevent Period Leaks: Long Lasting Heavy Flow Protection

The best possible way to prevent period leaks is to definitely choose the right teen pad that saves you from period leaks and promises you rash-free comfort. One such leak-proof pad is Azah teen pads that provide you with many benefits-

• Designed for teens: Azah’s teen pads are especially designed for teens aged 9-19 to make their periods full of comfort.
• Heavy Flow Coverage: These perfect teen sanitary napkins absorb up to 500 ml and keep you away from leakages and stains.
• No need for frequent pad changes: These pads are cottony soft and provide protection from leakage for up to 12 hours, which makes them the best sanitary pads for teenagers. The surface stays dry, reducing your chances of frequent pad changes.
• Promises 100% Rash-Free comfort: Azah teen pads promise rash-free comfort as it has a breathable material and help you beat the heat effortlessly.
• Fits you well: Whether you wish to dance, indulge in sports, or any other activities, these best pads for periods stay right on the spot and hug you well throughout the day.
• No Toxins: These pads are toxin-free and ensure safe periods without any harmful chemicals. 

Conclusion

Still worried about your summer periods? Well, the solution has been told. Make sure to keep yourself hydrated, take a balanced diet, do your exercises and use Azah teenage pads for safe and comfortable periods. Beat the heat with the best and handle your periods, staying stress and rash-free! 

FAQs

1. How can I protect my body from heat?

Protect your body from heat by staying cool and drinking plenty of water. Keeping your body hydrated is the best way to beat the summer heat. 

2. Do periods come late in summer?

No, there’s no such research that shows periods come late in summer. Heat combined with your body’s temperature may have an impact on your hormonal balance. However, your menstrual cycle stays the same.

3. Can hot weather change your period?

Hot weather can not entirely change your period, but it can alter the hormonal balance of your body, leading you to have heavier flow and pain during your menstruation. 

Sources: 

1. NIH (PubMed):  Menstrual cycles are influenced by sunshine
2. The Indian Express: Why women need to be extra careful before stepping out in the sun
3. Rosa Gynecology: Is Your Period Worse in the Summer? Here’s How to Manage Your Cycle in the Heat