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Menstrual Cups Vs. Sanitary Pads — Are Menstrual Cups Better Than Sanitary Pads

Menstrual Cups Vs. Sanitary Pads — Are Menstrual Cups Better Than Sanitary Pads


Sanitary pads are simple, comfortable, and ideal for initial menstruation. As individuals become more familiar with their needs, eco-friendly options like menstrual cups become preferable

Evolution of Menstrual Products

The evolution of menstrual products has been remarkable. In ancient times women used cloth for absorption. Disposable sanitary pads were introduced in the late 19th century which was followed by tampons in the mid-20th century. Further innovation in the 21st century brought in menstrual cups made from silicone or rubber. Menstrual cups are an eco-friendly and cost-effective alternative.


Period underwear and reusable cloth pads followed which catered to various preferences. All these changes were meant to help people take care of our planet and make sure that everyone can manage periods easily.

Are Menstrual Cups Safe?

Are menstrual cups safe is a subject of debate. Menstrual cups are considered safe if used the right way with proper hygiene practices. Some key points with respect to the safety of menstrual cups are given below.


  • The material used in making menstrual cups could be rubber, latex, or medical-grade silicone.. These materials are deemed safe for use in medical applications and are unlikely to cause any harm or allergic reactions when they come into contact with the vaginal tissues.
  • Menstrual cups do not contain chemicals, fragrances or dyes that are common irritants found in some sanitary pads. This reduces the risk of skin irritation or allergies for most users.
  • Proper maintenance and cleaning are important to minimise the risk of infections. Cups should be washed with mild soap and water before inserting again after use. Sterilising the cup between cycles is a part of the maintenance of the menstrual cups. Keeping the cups away from unclean surfaces is equally important to maintain hygiene.
  • Initially, some users may find it difficult to create a proper seal or remove the cup which can cause discomfort or minor injuries. Practice and following the instructions provided can make most users proficient in inserting and removing the cup safely.
  • You should adhere to the usage guidelines provided to avoid toxic shock syndrome or bacterial infection in other words. This includes not wearing the cup for more than 12 hours and being vigilant about hygiene to reduce the risk further.


Studies have suggested that menstrual cups are as efficient, reliable, and safe as any other menstrual product. Despite following the instructions perfectly, if you still find it difficult to use the menstrual cups, you can consider consulting a healthcare professional for more information.

Benefits of Menstrual Cups

Menstrual cups' benefits are manifold and make them an increasingly popular choice for menstruating individuals. Are menstrual cups better than sanitary cups is a doubt expressed by every woman before switching from sanitary pads to menstrual cups.


Deliberate on the points given below and decide.


  • Menstrual cups are reusable and can last for years with proper maintenance. This significantly reduces the amount of waste produced compared to disposable sanitary pads. These cups are an environmentally sustainable choice and reduce contribution to landfill waste.
  • The initial investment in menstrual cups can be higher than sanitary products. But it pays off over time as you need not purchase menstrual supplies month after month. The reusable property of the cups makes them cost-effective as each cup can last for years.
  • Menstrual cups can be worn continuously for 12 hours whereas sanitary pads have to be changed every 3 to 4 hours. This makes it suitable for overnight use and reduces the need for frequent changes during the day.
  • The exposure of the menstrual flow to air is reduced as the cups collect the menstrual fluid internally. This minimises the odour compared to the externally used sanitary pads.
  • If inserted and sealed properly, the menstrual cups reduce the risk of leakage even during strenuous physical activities like sports, gymming, or swimming.
  • Sanitary pads feel bulky whereas the menstrual cups once properly inserted are not noticeable and are more comfortable.
  • If properly maintained, menstrual cups significantly reduce the risk of infection as they do not disrupt the natural pH balance of the vagina

Menstrual Cups Vs Sanitary Pads

Are menstrual pads better than sanitary pads is the general confusion. Here is a list of factors that will help you decide if menstrual cups are better for you than sanitary pads.



Menstrual Cups

Sanitary Pads

Made of medical-grade silicone, rubber, or latex

Made of absorbent materials like foam, cotton, or synthetic fibres

Reusable and lasts for years with proper maintenance. Reduces contribution to environmental waste and is cost-effective

Should be disposed of after use. This leads to more waste and ongoing expenses

Eco-friendly as they do not contribute to environmental waste.

Since the pads are disposable they contribute to landfill waste to a large extent.

When inserted properly and worn correctly the cups are not noticeable and are very comfortable

Can be very uncomfortable at times, especially during hot weather, due to bulkiness.

Offers greater leakage protection when inserted correctly.

Can cause leakage, especially during heavy flow

Can be used for longer hours and up to 12 hours

Needs frequent changes and could be once after every 3 or 4 hours

Collects fluid internally and reduces odour

External usage can cause odour, especially, when not changed frequently.

Hypoallergenic and is highly recommended for individuals with latex allergies or sensitivities

The material used can cause rashes and discomfort

Offers discreet protection as it is visually not noticeable when inserted properly

May be visible under tight-fitting clothes.

Availability may be restricted to regions and the initial investment may be a barrier

Widely available and accessible but cost can add up over time

Should be emptied and cleaned with mild soap and water after every use. Sterilising between cycles will increase the lifespan

Disposable. No maintenance is required.

Ideal when engaging in demanding physical activities

Can be uncomfortable when engaging in strenuous activities



Are menstrual cups better than sanitary pads is worth pondering. The choice depends on individual needs, comfort, and environmental considerations. Both have their unique advantages and disadvantages. Both provide flexibility to accommodate diverse preferences while ensuring menstrual hygiene and well-being.


Are menstrual cups recommended by healthcare professionals?

Menstrual cups are considered safer than sanitary pads for various reasons. They are recommended by healthcare professionals for all age groups. Besides being environmentally friendly, it is cost-effective and also maintains the original pH balance of the vagina and prevents vaginal infection.


What is the disadvantage of menstrual cups?

If not cleaned and maintained well, menstrual cups can cause vaginal infections.


Do menstrual cups leak?

If allowed to overflow, the menstrual cups can leak. However, the fit is more important than the capacity for menstrual cups.


How long can the menstrual cups be used?

The menstrual cups can be kept on for up to 12 hours.


What causes the menstrual cup to slip while peeing?

If you have pelvic prolapse of some form the menstrual cup will fit low and may slip while peeing.

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