Everything You Need to Know About Menstrual Cups
Menstrual cups are a type of feminine hygiene product that is used to collect menstrual blood. They are made of soft, flexible material such as medical-grade silicone, latex or elastomer. They are inserted into the vagina to create a seal that prevents leakage.
Menstrual Cup Use
The use of menstrual cups is gaining popularity as they offer several benefits over traditional menstrual products such as tampons and pads. They are more environmentally friendly as they can be reused for several years and produce less waste. They are also cost-effective as they do not need to be replaced as frequently as disposable products.
Period Cup
A period cup is another term for a menstrual cup. They are the same product designed to collect menstrual blood and can be used interchangeably.
Cervix Menstrual Cup
Cervix menstrual cups are similar to regular menstrual cups, but they are designed to fit higher up in the vaginal canal, up against the cervix. They are intended for people with a high cervix or those who experience leaking with a traditional menstrual cup.
Guide to Inserting Menstrual Cup
Inserting a menstrual cup can be tricky at first, but with practice, it becomes easier. Here is a step-by-step guide to inserting a menstrual cup:
- Wash your hands and the menstrual cup with soap and water.
- Relax your pelvic muscles and find a comfortable position. Some people prefer to squat or put one foot on the toilet seat.
- Fold the menstrual cup into a C-shape or pinch the cup in half.
- Insert the menstrual cup into your vagina with the folded end facing up or down.
- Once the cup is inside, release the fold and let the cup open up and create a seal.
- Make sure the cup is positioned correctly by running your finger around the cup to ensure it has fully opened and created a seal.
- The cup can be worn for up to 12 hours before needing to be emptied and cleaned.
Period Cup Use
Period cups are used in the same way as menstrual cups. They are inserted into the vagina to collect menstrual blood and can be worn for up to 12 hours before needing to be emptied and cleaned.
Menstrual Cup Sterilizer
To keep menstrual cups clean and hygienic, it is recommended to sterilise them after each use. A menstrual cup steriliser is a device designed to clean and sterilise menstrual cups. They work by using UV light to kill bacteria and other pathogens.
Ways for Menstrual Cup Folding
There are several ways to fold a menstrual cup to make it easier to insert. The most common folds include the C-fold, the punch-down fold, and the 7-fold.
- C-Fold: Fold the cup in half to create a C-shape.
- Punch-Down Fold: Push the rim of the cup down into the cup to create a narrow point.
- 7-Fold: Fold one side of the cup over the other to create a triangle. Then, fold the sides of the triangle down to create a smaller triangle.
Period Menstrual Cup
A period menstrual cup is another term for a menstrual cup. They are the same product designed to collect menstrual blood and can be used interchangeably.
Reusable Menstrual Cup
A reusable menstrual cup is a menstrual cup that can be reused for several years. They are more environmentally friendly than disposable menstrual products as they produce less waste. They are also cost-effective as they do not need to be replaced as frequently as disposable products.
Menstrual cups are a popular and eco-friendly alternative to traditional menstrual products. They are easy to use and can be reused for several years. With practice, inserting a menstrual cup becomes easier, and there are several folding methods to choose from.
Small Menstrual Cup
A small menstrual cup is a menstrual cup that is designed for people with a light to normal flow and/or those with a smaller vaginal canal. They usually hold between 15-20 ml of menstrual blood.
Guide to Washing Menstrual Cup
Washing your menstrual cup is an important step in maintaining its hygiene. Here is a guide to washing a menstrual cup:
- After removing the cup, empty the menstrual blood into the toilet.
- Rinse the cup with warm water to remove any residual blood.
- Use a mild, fragrance-free soap to wash the cup. Avoid using harsh chemicals or perfumes.
- Rinse the cup thoroughly with warm water to remove any soap residue.
- Sterilise the cup by boiling it in water for 5-10 minutes. Alternatively, you can use a menstrual cup steriliser to clean the cup.
How to Fix Menstrual Cup Leakage
If you experience menstrual cup leakage, it could be due to a few reasons such as an incorrect insertion, an improperly positioned cup, or an overflowing cup. Here are a few tips to fix menstrual cup leakage:
- Check that the cup is inserted correctly and has created a seal.
- Make sure the cup is positioned correctly by running your finger around the cup to ensure it has fully opened and created a seal.
- Empty the cup more frequently if you have a heavy flow.
- Try a different folding method or a different size of menstrual cup.
Silicone Menstrual Cup
A silicone menstrual cup is a type of menstrual cup made of medical-grade silicone. They are soft, flexible, and comfortable to wear. Silicone menstrual cups are popular because they are hypoallergenic, easy to clean, and last for several years.
Ways of Cleaning Menstrual Cup
There are several ways to clean a menstrual cup. Here are a few options:
- Rinse the cup with warm water before and after each use.
- Use a mild, fragrance-free soap to wash the cup.
- Boil the cup in water for 5-10 minutes to sterilise it.
- Use a menstrual cup steriliser that uses UV light to kill bacteria.
Menstrual Cup Using Method
To use a menstrual cup, you should follow these steps:
- Wash your hands and the menstrual cup with soap and water.
- Relax your pelvic muscles and find a comfortable position.
- Fold the menstrual cup into a C-shape or pinch the cup in half.
- Insert the menstrual cup into your vagina with the folded end facing up or down.
- Once the cup is inside, release the fold and let the cup open up and create a seal.
- Make sure the cup is positioned correctly by running your finger around the cup to ensure it has fully opened and created a seal.
- The cup can be worn for up to 12 hours before needing to be emptied and cleaned.
- To remove the cup, gently pull the stem until you can reach the base of the cup.
- Pinch the base of the cup to release the seal and remove the cup.
- Empty the cup into the toilet and rinse it with warm water before reinserting it.
Conclusion
Menstrual cups are a comfortable and eco-friendly alternative to traditional menstrual products. They are easy to use, but it may take some practice to get the hang of inserting and removing them. Proper washing and cleaning of menstrual cups are important to maintain their hygiene and prevent leakage.
FAQs
Q: Which is the best menstrual cup?
Ans: The best menstrual cup is subjective and can vary based on personal preference. However, some popular brands of menstrual cups include Diva Cup, Lena Cup, Saalt Cup, Mooncup, and the Azah Menstrual Cup.
Q: How to choose safe menstrual Cup in India?
Ans: When choosing a menstrual cup in India, it's important to ensure that the cup is made of medical-grade silicone or other safe materials. The Azah Menstrual Cup is a safe option that is made of medical-grade silicone and is FDA-approved.
Q: Where I can find menstrual cup near me?
Ans: To find a menstrual cup near you, you can search online or visit a nearby pharmacy or health store. Some popular online stores that sell menstrual cups in India include Amazon, Flipkart, Nykaa, and the official website of the Azah Menstrual Cup.
Q: Which is the best menstrual cup for beginners?
Ans: For beginners, it's recommended to choose a menstrual cup that is easy to insert and comfortable to wear. Some popular options for beginners include the Saalt Cup, Diva Cup, and the Azah Menstrual Cup.
Q: Which is the best low cervix menstrual cup?
Ans: For people with a low cervix, it's recommended to choose a menstrual cup that is shorter in length. Some popular options for low cervix menstrual cups include the Lena Cup Sensitive, the Saalt Soft Shorty Cup, and the Azah Menstrual Cup.
Q: Which brands offer extra small menstrual cup in India?
Ans: Some popular brands that offer extra small menstrual cups in India include the Saalt Cup, the Diva Cup Model 0, the Lena Cup Small, and the Azah Menstrual Cup.
Q: Where I can buy menstrual cup online?
Ans: You can buy menstrual cups online from Azah Online Website which is the best menstrual cup in India. For teenagers, it's recommended to choose a menstrual cup that is smaller in size and easy to insert. One should use Azah’s Small Sized Menstrual Cup.