Top 3 Nutrients Women Need for a Healthy Pregnancy
When a woman is pregnant, she often hears the phrase that she is “eating for 2.” This translates to not just the quantity of food she has to eat but also the quality of it! Whether you are pregnant or trying to conceive, a nutrient-dense diet is essential. These nutrients can help in a wide array of areas, from enhancing fertility to supporting healthy fetal growth.
We have compiled a list of the top three vitamins and nutrients that are important to incorporate in your diet to have a healthy baby! This list is in no way exhaustive and many women will have different needs, as tested by their doctors. Read on to know more!
- Folic Acid or Folate is one of the foundational nutrients prescribed to women who are trying to conceive or are in the early stages of their pregnancy.
- Studies have shown that taking Folate before and during early pregnancy significantly reduces the chance of certain birth defects. These defects can range from spins and brain defects, heart defects, or defects in the baby’s mouth.
- Foods like leafy green vegetables, beans, and rice are some sources rich in folic acid.
- Vitamin D is a powerhouse vitamins that performs several roles for your body. It strengthens your immune system, and takes care of your nerves and muscles.
- It is also an essential vitamin that helps the growth of your baby’s bones and teeth.
- One of the main sources of Vitamin D is sunlight (which is also why this is called the sunshine Vitamin!). There aren’t many food sources rich in Vitamin D except fatty fish like salmon or specially treated Milk.
- Iodine is one of the most important nutrients in a woman’s diet before and during her pregnancy. It is a mineral used by your body to make thyroid hormones. These hormones in turn help you be more energetic.
- Iodine performs the most essential function of your baby’s growth: the developmental of your baby’s nervous system, consisting of the brain, spinal cord, and nerves. This system is what helps your baby move, think, and feel!
- Food sources with iodine include fish, milk, dairy products, and iodized salt.
If your diet lacks such nutrients, your doctor might even prescribe you to have multivitamin gummies or capsules. As you have seen from whats mentioned above, these nutrients are not important just for those who want to be/are pregnant, but for all women! This is why we, at Azah, carefully designed our Multivitamin Gummies for Women.
Loaded with a blend of more than 15 vitamins and minerals (including all those listed above!), these gummies are crafted to make your body glow from the inside out! As part of the launch celebrations of our new product, you can redeem 20% off your purchase of Multivitamin Gummies!